Smooth out wrinkles or where the sock bunches up.Pull the sock up and unroll it over your leg.Insert your foot as far as possible and your heel into the stocking’s heel.Hold the sock from the top and roll it down to the bottom.When putting them on in the morning (when your legs are least swollen), follow these steps: There may be guidelines on how often you need to wear the socks, which can range from a couple of hours a day to all day.Ĭompression stockings should feel firm around your legs, with the most pressure being around your ankles. It’s best to get a doctor’s prescription if you’re wearing them for a specific condition.
#THE BENEFITS OF COMPRESSION SOCKS HOW TO#
How to Use Compression SocksĬompression socks can be prescribed by a doctor or you can purchase them in a store, from a medical supply company, or online. Then again, if you’re just fatigued from standing all day, mild-pressure socks (less than 15 mmHg) can be very helpful. There has been much research to prove that leg compression reduces the risk of developing swelling or DVT during air travel.Īlso, aside from helping with varicose veins, these special socks can alleviate the pain, discomfort, and swelling that is associated with leg ulcers. Sitting in a confined space for many hours increases your blood clot risk. However, you can also voluntarily purchase them one good reason is if you’re going on a long flight. In these cases, compression stockings are often prescribed by doctors. They can reduce the risk of developing a blood clot in people who’ve recently had surgery and/or who are on bed rest. People who benefit the most from compression socks, such as those from EcoSox sourced from bamboo, merino wool, or recycled yarn, include individuals with poor circulation. In some cases, they can even reduce the appearance of blue, bulging veins and help with underlying circulatory conditions. Reduce Varicose Veins: Socks won’t cure the condition, but they are known to reduce the aching, swelling, and discomfort associated with it.They can prevent clots from forming out of pooled blood, which can break off and reach the heart or brain, especially after surgery. Prevent Blood Clots: If you are prone to blood clots due to a condition such as deep vein thrombosis (DVT), it can help to wear compression socks.They can also help reduce pain associated with various other health conditions or after a workout (faster recovery is possible). By relieving fluid accumulation and inflammation, the socks can leave you feeling great. Reduce Achiness: Leg swelling is often accompanied by aches and pains.Whether you have swelling in the legs or are prone to it, the socks can provide relief when worn throughout the day. Prevent/Reduce Swelling: Improved blood circulation and lymphatic drainage can reduce fluid buildup in the legs.
People who wear compression socks may experience more specific benefits, as they can also: Helping get blood back to the heart allows it to more efficiently pump oxygenated blood back to the body. They can also be customized for the right fit and the wearer’s taste. Compression pressure is measured in millimeters of mercury (mmHg) this is typically between 8 and 40 mmHg (moderate compression is about 15 to 20 mmHg), while compression wear must be properly fitted based on the wearer’s ankle, calf, and thigh circumference, as well as the length of their legs.Įven with their more technical attributes than standard socks, the best compression socks are available in various colors and patterns. For the most part, they can be removed while sleeping. The best results are usually seen when the socks are worn daily. Graduated compression works best when one sits or is on their feet all day. Pressure on veins and contraction of calf muscles help move blood out of the legs. Strong elastic presses on leg, ankle, and foot muscles and veins, creating a pressure gradient that allows blood to flow more easily back to the heart. They are generally tighter on the foot and put less pressure on areas higher up. What Do Compression Socks Do?Īlso known as compression stockings, these socks may stretch from the foot to the knee some even go up to the thigh. However, there many other benefits for people with different needs, who sit or stand for long periods, or who spend time working out.īefore we elaborate on the benefits of compression socks, here is a look at how they work.
They are designed for comfort and help eliminate odors. Our compression socks are made from yarns sourced from bamboo and other eco-friendly materials, as are our dress, hiking, diabetic, and other types of socks. EcoSox, in addition to high quality, is focused on socks made from renewable resources.